Ricotta with Honey and Raspberry
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
| Gluten-Free Recipe | X |
|---|
|
This recipe contains no gluten containing ingredients or products.
|
Serves: 1 person(s)
Preparation Time: 4 mins
Cooking Time: 0 mins
Quick and easy way to treat yourself and indulge in the sweetness of natural honey. No cooking required!
Suggestions:
For a nice and fresher taste use fresh raspberries.
Ingredients:
3/4 cup light ricotta cheese (such as Sargento Light)
1/4 tsp cocoa powder
1/4 cup raspberries
1 tsp honey
Directions:
Spoon ricotta cheese into a dessert dish or small bowl and flatten it out lightly with a spoon.
Sprinkle cocoa powder on top, followed by raspberries. Top with a drizzle of honey. Serve.
Variations:
If using part-skim ricotta cheese: 268 calories, 13.4g fat, 9g sat.fat, 75mg cholesterol, 255mg sodium.
Author:
Mariam, CalorieKing.com Member
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