Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 10 mins

A moist, low-fat trifle.

Suggestions:

Needs to be refrigerated for 2 hours before serving.

Ingredients:

2.21 lb stone fruit (peaches, apricots, plums) cut into wedges

1/2 tsp Angostura bitters

1/4 cup custard powder

1/4 cup castor sugar

2 egg whites, beaten to soft peaks

7 oz pre-made sponge, cut into cubes

1 Tbsp flaked almonds, toasted

3 Tbsp sherry

3 cup fat free milk

1 cup plain yogurt

2 tsp vanilla extract

Directions:

Simmer fruit, 1/2 cup water and bitters until tender. Remove fruit, add half the sugar and boil for 1 minute. Cool.

Mix custard powder and a little milk in a saucepan until smooth. Add remaining milk, sugar and vanilla and cook, stirring until thickened. Cool.

Fold in egg white.

Layer cake, syrup, sherry, fruit and custard into a large dish. Top with yogurt and almonds.

Refrigerate 2 hours and serve.

Author:

CalorieKing staff