Watermelon Pie A La Mode

Rating:

(10 ratings made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Serves: 6 person(s)

Preparation Time: 20 mins
Cooking Time: 0 mins

Surprise your guests with this refreshing, new twist on a classic favorite - naturally fruit sweet!

Ingredients:

6 (1/2-inch thick) pie wedge-shaped slices of light pound cake (such as Sara Lee's Free & Light)

6 (3-inch thick) wedges of seedless watermelon (the same size as the cake slices), drained to remove excess moisture

6 scoops vanilla-flavored, fat-free frozen yogurt

1 cup strawberry sugar-free syrup

Directions:

Place the pound cake slices on 6 dessert plates. Top each cake slice with a watermelon slice.

Place a scoop of the frozen yogurt on each "pie" slice, and drizzle the syrup over the top.

Variations:

For a sweeter flavor, can replace sugar-free syrup with regular or light syrup.

Serving suggestion is not included in the nutritional analysis and may not be low-carb or diabetes friendly, if low-carb/diabetes friendly is desired.

Author:

National Watermelon Promotion Board
National Watermelon

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NUTRITIONAL INFO

Calories
(Per Serving)
199 cals
Kilojoules
831 kJ
Fat
1.8 g
Carbohydrates
44.9 g
Protein
4.3 g
Cholesterol
2.5 mg
Sodium
224 mg
Saturated Fat
0.4 g
Fiber
1.0 g
Calcium
74.0 mg
Total Sugars
28.7 g
Note: A dash indicates no data is available.