Watermelon Snow Cones

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Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Serves: 4 person(s)

Preparation Time: 20 mins
Cooking Time: 0 mins
Extra Time: 1 hr (for freezing)

Yield: 4 x 1 snow cone servings

Bring out the child in you with these unique cones - fun for kids of all ages!

Ingredients:

1 seedless watermelon

8 oz low-sugar vanilla yogurt (such as Dannon Light 'n Fit)

1/2 cup sweetened coconut *

3 1/2 oz sprinkles or jimmies

4 paper snow cone cups

Directions:

Using an ice cream scoop, make 4 balls of watermelon and place them in the freezer on a waxed paper-lined cookie sheet for no more than 1 hour.

Remove from freezer and roll in vanilla yogurt and then lightly coat with sweetened coconut; top with sprinkles or jimmies.

Place in a snow cone cup and enjoy.

Variations:

* Unsweetened coconut can replace the sweetened, if desired.

For a change, replace snow cone cup with an ice cream cone.

Serving suggestions are not included in the nutritional analysis.

Author:

National Watermelon Promotion Board
National Watermelon

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NUTRITIONAL INFO

Calories
(Per Serving)
160 cals
Kilojoules
667 kJ
Fat
5.9 g
Carbohydrates
24.7 g
Protein
3.8 g
Cholesterol
5.0 mg
Sodium
45 mg
Saturated Fat
4.7 g
Fiber
1.2 g
Calcium
88.0 mg
Total Sugars
21.6 g
Note: A dash indicates no data is available.