Asparagus Penne

Asparagus Penne

A quick and easy pasta meal.

Rating:

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Serves: 4 person(s) Change

Preparation Time: 5 mins
Cooking Time: 10 mins
Extra Time: 10 mins
(for pre-cooking pasta)

Diabetes-Friendly Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe Dairy-Free Recipe

Ingredients Convert to Metric

  • 1 1/2 Tbsp flour
  • 1 1/2 cup plain soy milk, enriched
  • 1 vegetable stock cube, crumbled
  • 12 oz asparagus cuts, canned, drained
  • 4 cup cooked penne pasta (or small shaped pasta)

Directions: Standard directions Microwave directions

Place flour in a medium saucepan. Gradually add soy milk, stirring until smooth. Add stock cube.

Bring mixture to the boil over medium heat, then simmer until mixture thickens.

Fold through asparagus.

Heat through and serve sauce over cooked penne pasta.

Place flour and soy milk in microwaveable bowl, cook on HIGH [100%] for 4 to 5 minutes, stirring after every minute so that it is smooth and has thickened.

Fold through asparagus.

Heat through and serve sauce over cooked penne pasta.