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Easy All-Veggie Spaghetti 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 2 person(s)

Preparation Time: 30 mins
Cooking Time: 30 mins
Extra Time: 1 hr for pre-cooking squash

Delicious vegetarian spaghetti, using spaghetti squash instead of pasta.

Ingredients:

1 cup cooked spaghetti squash

1/2 cup Yves Veggie Ground Round

1 garlic clove, crushed

1/2 cup sliced mushrooms

1 medium bell pepper, chopped

1/2 cup Muir Glen Pasta Sauce (vegetable)

1/4 cup whole kernel sweet corn


Directions:

Preheat oven to 350ºF.

Pre-prepare spaghetti squash by cutting along length of squash and remove seeds. Place cut-side down in pre-heated oven and bake for 45 minutes. Turn and bake for 15 minutes or until tender. When done, let stand a few minutes. Pull strands out with a fork (these should be similar in texture and shape as pasta). Set aside.

In a frying pan, sauté Veggie Ground, garlic, mushrooms, and bell pepper until mixture sizzles and slightly browns and crisps (Veggie Ground comes pre-cooked, adding more flavor and texture).

Pour pasta sauce over the slightly crisp Veggie Ground mixture and stir ingredients. Allow the mixture to boil slightly. During the last two minutes of cooking, stir in corn.

Pour vegetable mixture over the prepared spaghetti squash. Serve.

Author:

Alicja Graham, Member

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NUTRITIONAL INFO 

(Per Serving)
Calories
134 cals
Kilojoules
561 kJ
Fat
1.2 g
Carbohydrates
22.5 g
Protein
10.7 g
Cholesterol
0.0 mg
Sodium
397 mg
Saturated Fat
0.2 g
Fiber
6.4 g
Calcium
60.0 mg
Total Sugars
6.0 g
Note: A dash indicates no data is available.