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Fettuccini with Fresh Tomato, Basil and Mozzarella Sauce 


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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 15 mins
Extra Time: 20 mins (for marinating)

A delicious meal with light, fresh Italian flavors.

Ingredients:

4 vine-ripened Italian tomatoes

1 Tbsp sugar

1 Tbsp balsamic vinegar

8 oz dry fettuccini

2 cup fresh basil leaves, coarsely chopped

1/4 cup shredded part-skim mozzarella cheese

1 Tbsp olive or canola oil

1 Tbsp capers, rinsed and drained

2 Tbsp grated fresh parmesan cheese


Directions:

Lay tomatoes in a dish and sprinkle with sugar and balsamic vinegar. Allow to marinate for 20 minutes.

Cook pasta according to directions on packet. Combine tomato, basil, mozzarella, oil and capers in a bowl and mix well. Spoon over hot pasta and serve topped with grated parmesan.

Variations:

Sugar can be replaced by 1 tablespoon of sugar substitute (adjusted recipe = 512 calories, 88g carbs, 4.3g sugars).

Author:

Family Health Network

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
310 cals
Kilojoules
1,298 kJ
Fat
7.5 g
Carbohydrates
48.0 g
Protein
12.0 g
Cholesterol
11.0 mg
Sodium
197 mg
Saturated Fat
2.3 g
Fiber
2.7 g
Calcium
159.0 mg
Total Sugars
5.4 g
Note: A dash indicates no data is available.