Gnocchi

Gnocchi

Little pillows of potato pasta.

Rating:

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Serves: 6 person(s) Change

Preparation Time: 30 mins
Cooking Time: 1 hr

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe

Ingredients

  • 2 lb potatoes, unpeeled
  • 1 egg yolk
  • 3/4 cup all-purpose white flour
  • 1/2 tsp salt

Directions:

Preheat the oven to 400°F.

Prick the unpeeled potatoes with a fork and bake for one hour.

Remove from oven; while still warm, peel and mash. Put in a food processor and blend to a smooth paste. Make a well in the center and add the egg yolk, most of the flour and the salt. Work in by hand.

When mixture is a dough consistency, transfer to a lightly floured surface and kneed gently with lightly floured hands. Work in the remaining flour.

Divide into eight equal portions. Roll each piece into an 8-inch sausage shape. Cut into 1/2-inch pieces with a floured knife. Place each piece on a fork, press down and roll the dough with your finger.

Dust with flour after putting on a tray - do not overlap.

Cook the gnocchi in a large saucepan of boiling water for 2 to 3 minutes, or until they float.

Serve hot with your favorite pasta sauce.

Tips:

Can be frozen.

Nutritional Info (per serving)

CALORIES 207 cals
Kilojoules 865 kJ
Fat 1.1 g
Saturated Fat 0.4 g
Cholesterol 35 mg
Sodium 564 mg
Carbohydrates 44.0 g
Fiber 3.8 g
Total Sugars 1.9 g
Protein 5.9 g
Calcium 29.0 mg
Note: A dash indicates no data is available.