Spaghetti with Vegetarian Italian Sauce

Spaghetti with Vegetarian Italian Sauce

Spaghetti with a delicious vegetarian tomato and protein sauce.

Rating:

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Serves: 4 person(s) Change

Preparation Time: 10 mins
Cooking Time: 10 mins

Yield: 4 x approx. 1-1/3 cup servings

High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe Dairy-Free Recipe

Ingredients

  • 2 3/4 cup Vegetarian Italian Sauce (see accompanying recipe link)
  • 6 oz dry whole-wheat spaghetti

Directions: Standard directions Microwave directions

Prepare Vegetarian Italian Sauce recipe as directed (see recipe link).

Bring a large saucepan of water to a boil and add spaghetti. Cook until al dente, or for 8 to 10 minutes. Drain and rinse with cold water. Allow 2/3 cup of sauce and 2/3 cup of cooked spaghetti per serving.

Prepare the Vegetarian Italian Sauce in the microwave as directed (see recipe link).

For the spaghetti noodles, cook stove top: Bring a large saucepan of water to a boil and add spaghetti. Cook until al dente, or for 8 to 10 minutes. Drain and rinse with cold water. Allow 2/3 cup of sauce and 2/3 cup of cooked spaghetti per serving.

Variations:

Substitute any desired fresh or dried pasta. Can top with Parmesan cheese.

Although the Vegetarian Italian Sauce is included in the nutritional analysis, pasta variations and Parmesan cheese are not; resulting pasta is not dairy-free, if dairy-free is required.

Nutritional Info (per serving)

CALORIES 326 cals
Kilojoules 1,364 kJ
Fat 4.5 g
Saturated Fat 0.7 g
Cholesterol 0 mg
Sodium 403 mg
Carbohydrates 54.8 g
Fiber 7.1 g
Total Sugars 12.6 g
Protein 20.9 g
Calcium 79.0 mg
Note: A dash indicates no data is available.