Apple, Avocado and Sweet Onion Salad

Apple, Avocado and Sweet Onion Salad

Texture and flavor combine to offer a delicious, light salad.

Rating:

4 stars 4 stars 4 stars 4 stars (79 ratings made) Rate
Serves: 4 person(s) Change

Preparation Time: 10 mins

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe Dairy-Free Recipe

Ingredients

  • 1 small head of lettuce, shredded
  • 2 large red apples, cored, unpeeled, and cut in extra-thin wedges
  • 1 large ripe avocado, peeled and sliced
  • 1 large or 2 medium sweet onions, sliced extra thin
  • 1/2 cup fat-free French dressing
  • 1 Tbsp snipped fresh chives

Directions:

Divide shredded lettuce evenly onto four salad plates.

Arrange apple, avocado and onion slices on leaves. Drizzle with salad dressing. Garnish with chives and serve immediately.

Nutritional Info (per serving)

CALORIES 220 cals
Kilojoules 921 kJ
Fat 8.2 g
Saturated Fat 1.2 g
Cholesterol 0 mg
Sodium 274 mg
Carbohydrates 38.2 g
Fiber 10.5 g
Total Sugars 20.1 g
Protein 3.7 g
Calcium 75.0 mg
Note: A dash indicates no data is available.