Apple Raspberry Salad
Rating: 
(71 ratings made)
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Dairy-Free Recipe | X |
|---|
|
This recipe contains no milk or milk products, no casein or whey.
|
| Gluten-Free Recipe | X |
|---|
|
This recipe contains no gluten containing ingredients or products.
|
Serves: 8 person(s)
Preparation Time: 10 mins
Cooking Time: 0 mins
Extra Time: 2 hrs (for refrigeration)
Yield: 8 x 1/2 cup servings
Try this interesting salad.
Suggestions:
Suggested apples to use include Empire, Ida Red, Jonathan, McIntosh, Red Delicious and Rome.
* Please carefully check the ingredients of this product to ensure it contains no gluten, if a gluten-free recipe is required.
Ingredients:
1 package (3 oz) raspberry flavored gelatin *
1 cup boiling water
1 package (10 oz) frozen raspberries or 1 cup fresh raspberries
1 1/2 cup chopped unpeeled apples
1 cup unsweetened applesauce
1/4 cup broken pecan pieces
1/2 cup sliced celery
Directions:
In a 2-quart mixing bowl dissolve gelatin in boiling water. Add frozen raspberries and stir gently until raspberries are thawed. Stir in apples, applesauce, pecans and celery. Pour into serving dish or mold.
Refrigerate about 2 hours or until mixture is set.
Variations:
Serve as salad or as an accompaniment to beef, pork or chicken.
Author:
Centers for Disease Control and Prevention
CDC: Fruit & Veggies - More Matters
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