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Artichoke and Roasted Red Pepper Salad 


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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
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This recipe contains no milk or milk products, no casein or whey.

Serves: 8 person(s)

Preparation Time: 50 mins
Cooking Time: 8 mins
Extra Time: 40 mins (for pre-cooking artichokes)

An artistic artichoke salad with adult tastes in mind.

Suggestions:

Chill dressing. Arrange salad, then cover and refrigerate up to 4 hours ahead. Spoon dressing over salads just before serving.

Ingredients:

8 medium California artichokes, prepared and cooked whole

4 red bell peppers

8 lettuce leaves (optional)

1/2 cup sliced red onion

1/2 cup sliced ripe olives

1/3 cup balsamic vinegar

1/4 cup white wine or cider vinegar

2 cloves garlic, minced

1 Tbsp chopped fresh basil

1 tsp chopped fresh rosemary

1 tsp sugar


Directions:

ARTICHOKES AND PEPPERS: Cut cooked artichokes in half lengthwise; scoop out center petals and fuzzy centers. Remove outer leaves and reserve to garnish salad, or refrigerate to use for snacks another time. Thinly slice hearts. Cover and set aside.

Place whole bell peppers under preheated broiler; broil under high heat until charred on all sides, turning frequently with tongs. Carefully remove from oven with tongs; place in a paper bag for 15 minutes to steam skins. Carefully remove peppers from bag; remove seeds and ribs. Strip off pepper skins and slice peppers into julienne strips.

ROASTED RED PEPPER DRESSING: In blender or food processor, place 1/4 of the bell pepper strips, vinegars, garlic, basil, rosemary and sugar. Cover and process until well blended and nearly smooth.

ASSEMBLE SALADS: On 8 salad plates, arrange reserved cooked artichoke leaves or lettuce leaves. Arrange sliced artichoke hearts, remaining 3/4 of the bell pepper strips, red onion and olive slices on artichoke or lettuce leaves. Spoon dressing over salads.

Variations:

If fresh basil and rosemary are unavailable, substitute 1 teaspoon crushed, dried basil; and 1/2 teaspoon crushed dried rosemary.

Author:

California Artichoke Advisory Board
CA Artichoke Advisory Board

Related Recipes:

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
105 cals
Kilojoules
440 kJ
Fat
1.0 g
Carbohydrates
19.0 g
Protein
5.0 g
Cholesterol
0.0 mg
Sodium
150 mg
Saturated Fat
1.8 g
Fiber
5.0 g
Calcium
70.0 mg
Total Sugars
4.0 g
Note: A dash indicates no data is available.