Citrus Fruit Salad
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fiber Recipe | X |
|---|
This recipe contains:
Fiber:
At least 3g
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
| Dairy-Free Recipe | X |
|---|
|
This recipe contains no milk or milk products, no casein or whey.
|
Serves: 6 person(s)
Preparation Time: 10 mins
Cooking Time: 0 mins
Extra Time: 20 mins (for refrigeration)
Introduce some extra vitamin C into your diet with this lovely fruit salad, perfect for the winter months or anytime!
Ingredients:
3/4 cup fresh orange juice
1.40 oz raisins, unpacked
1 1/3 Tbsp (20 ml) brandy or orange liqueur
2 tsp (10 ml) honey
1 tsp finely chopped fresh ginger
2 large mandarins, peeled and segmented
2 large oranges, peeled and segmented
2 ruby red grapefruit, peeled and segmented
2 kiwifruit, peeled and thickly sliced
Directions:
Combine orange juice, raisins, brandy, honey, and ginger in bowl. Fold through mandarin, orange and grapefruit segments.
Cover and refrigerate 20 minutes. Gently fold in kiwifruit to serve.
Author:
Fresh Finesse, adapted by Family Health Network staff
Fresh Finesse
Add this recipe to My Recipe Book