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Lentils with Beets and Feta 


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High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 10 mins

Think lentils are bland? Not with this appetizing recipe!

Ingredients:

2 cup cooked brown lentils

8 cooked whole baby beets, peeled

100 g feta cheese, cubed

1 cup mint leaves, washed

2 Tbsp red wine vinegar

1 Tbsp olive oil

1 freshly ground black pepper, to taste

1 mixed lettuce leaves, washed


Directions:

Combine lentils, beets, feta cheese and mint leaves in a large bowl. Sprinkle vinegar, olive oil and black pepper over.

Serve on a bed of lettuce leaves.

Author:

Fresh Finesse
Fresh Finesse

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
259 cals
Kilojoules
1,083 kJ
Fat
8.5 g
Carbohydrates
30.0 g
Protein
15.0 g
Cholesterol
15.0 mg
Sodium
915 mg
Saturated Fat
3.0 g
Fiber
3.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.