Practically Perfect Picnic Salad
Rating: 
(27 ratings made)
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fiber Recipe | X |
|---|
This recipe contains:
Fiber:
At least 3g
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
| Dairy-Free Recipe | X |
|---|
|
This recipe contains no milk or milk products, no casein or whey.
|
Serves: 4 person(s)
Preparation Time: 15 mins
Cooking Time: 0 mins
Ahhh - the simple pleasure of the picnic! With grapes, beans, celery, and dressing, this salad makes the meal!
Suggestions:
For picnic tips, see CalorieKing's library article "Hit the Road Jack – Alternatives to Fast Food on the Road".
Ingredients:
1 cup California seedless grapes
1 can (15 oz) small white beans, drained
1/2 cup diced celery
1/4 cup minced green onions
2 Tbsp chopped parsley
2 Tbsp vegetable oil, such as canola (for dressing)
2 Tbsp lemon juice (for dressing)
1 tsp Dijon-style mustard (for dressing)
1/4 tsp salt (for dressing)
1/4 tsp pepper (for dressing)
3 - 4 lettuce leaves, or as needed
Directions:
SALAD: Combine grapes, beans, celery, onions, parsley and the lemon-mustard dressing; mix well. Serve on lettuce leaves.
LEMON-MUSTARD DRESSING: Combine vegetable oil, lemon juice, mustard, salt and pepper. Mix well. Makes 1/4 cup.
Author:
California Table Grape Commission
CA Table Grape Commission
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