Strawberry Summer Salad

Rating:

(7 ratings made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fiber Recipe (Click for more information)

High-Fiber Recipe	X
This recipe contains: Fiber: At least 3g

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 0 mins

Can't get enough fresh berries and summer fruit? Add them to salad!

Ingredients:

0.47 L basket fresh California strawberries, stemmed and halved

1 tsp finely chopped fresh mint or ½ tsp. dried mint

1/2 tsp honey

1/2 cup light sour cream

1 bunch lettuce leaves

2 cup fresh fruits in season (blueberries, sliced peaches, plums, kiwi or oranges)

Directions:

STRAWBERRY DRESSING: In container of electric blender, purée enough of the strawberries (about 1/2 cup) to make 1/4 cup purée. Reserve remaining strawberries.

In a bowl stir purée, mint and honey into sour cream to blend.

To assemble salad, line individual salad plates with lettuce. Arrange reserved strawberries with other fruits on lettuce. Top with strawberry dressing.

Variations:

Total sugars data is averaged and may vary depending on the fruit used.

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NUTRITIONAL INFO

Calories
(Per Serving)
123 cals
Kilojoules
515 kJ
Fat
4.0 g
Carbohydrates
21.0 g
Protein
2.0 g
Cholesterol
11.0 mg
Sodium
20 mg
Saturated Fat
2.0 g
Fiber
4.0 g
Calcium
53.0 mg
Total Sugars
17.0 g
Note: A dash indicates no data is available.