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California Gazpacho with Herbed Walnuts 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 45 mins
Cooking Time: 10 mins

A spicy, cool, vegetable soup topped with crunchy walnuts.

Ingredients:

1 1/2 lb ripe tomatoes (about 5), peeled and chopped

1 cucumber, peeled, seeded and coarsely chopped

1 small red or green bell pepper, chopped

1 clove garlic, minced

1 small red onion, finely chopped

1/4 cup white vinegar

1 1/2 cup tomato juice

1 dash each of black pepper and hot pepper sauce, to taste

1 tsp walnut oil (or olive/canola)

2 tsp chopped fresh rosemary

1 pinch of cayenne pepper

1 dash of salt (optional)

2/3 cup chopped California walnuts


Directions:

GAZPACHO: In a large bowl, combine the tomatoes, cucumber, pepper, garlic, onion, vinegar and tomato juice.

Process the soup in batches in a food processor or blender just until it is coarsely pureed - it should not be too smooth. Return to the bowl then cover and chill thoroughly. Before serving, if the soup seems too thick, stir in some tomato juice. Season with salt, pepper and hot pepper sauce to taste, if desired. Ladle the soup into bowls and top each serving with herbed walnuts.

HERBED WALNUTS: Preheat the oven to 350ºF. To prepare the herbed walnuts, spread the oil in a small baking pan and place the pan in the oven for 3 to 4 minutes.

Meanwhile, in a small cup or bowl stir together the rosemary, cayenne, and a pinch of salt, if desired; set aside. Add the walnuts to the oil and stir and toss to coat them. Sprinkle with the rosemary mixture then stir twice, until the nuts are lightly toasted. Set aside until serving.

Variations:

A salad or sandwich and iced tea make a nice accompaniment (serving suggestions are not included in nutritional analysis).

Author:

Walnut Marketing Board/California Walnut Commission
Walnut Marketing Board

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
260 cals
Kilojoules
1,088 kJ
Fat
15.0 g
Carbohydrates
30.0 g
Protein
6.0 g
Cholesterol
0.0 mg
Sodium
350 mg
Saturated Fat
1.5 g
Fiber
4.0 g
Calcium
60.0 mg
Total Sugars
10.0 g
Note: A dash indicates no data is available.