Chilled Cantaloupe Soup

Chilled Cantaloupe Soup

This fragrant, light, chilled soup makes a nice meal addition on a warm day!


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Serves: 6 person(s) Change

Preparation Time: 10 mins
Extra Time: 1 hr
(for refrigeration)

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe Dairy-Free Recipe Gluten-Free Recipe

Ingredients Convert to Imperial

  • 1 cantaloupe, peeled, seeded and cubed
  • 2 cup orange juice
  • 1 Tbsp fresh lime juice
  • 1/4 tsp ground cinnamon


Place cantaloupe and 1/2 cup orange juice in a blender or food processor. Cover and process until smooth. Transfer to large bowl.

Stir in lime juice, cinnamon, and remaining orange juice. Cover, and refrigerate for at least one hour. Garnish with mint, if desired.


Top with a dollop of yogurt and a strawberry garnish, if desired.

Serving suggestion are not included in the nutritional analysis.

Thanks to Centers for Disease Control and Prevention 5 A Day Program