Chunky Vegetable Chowder

Chunky Vegetable Chowder

Serve this soup with a crusty roll and it's a hearty meal.

Rating:

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Serves: 4 person(s) Change

Preparation Time: 20 mins
Cooking Time: 25 mins

Ingredients Convert to Imperial

  • 1 medium potato, cubed
  • 2 cup squash, cubed
  • 1 vegetable stock cube
  • 3 cup water
  • 2 Tbsp smoke-flavored Textured Vegetable Protein (TVP) or firm tofu
  • 1 Tbsp margarine (milk-free)
  • 2 Tbsp flour
  • 2 cup soy drink
  • 428.57 g canned corn kernels, drained
  • 0.45 kg leek, sliced
  • 2 medium carrots, cut into 1 inch julienne strips

Directions:

Place leeks, potato, carrots, squash, stock cube and water into a large saucepan.

Cover; bring mixture to boil, then simmer for 20 minutes.

Add corn and soy bits. Remove from heat.

Melt margarine in a medium saucepan (or microwave on High 100% for 1 minute). Add flour then cook or microwave for 1 minute.

Remove from heat and gradually add soy.

Return to heat, stirring continuously until mixture thickens.

Season with salt.

Stir white sauce into vegetable mixture and heat through.

Variations:

Serving suggestions and garnishes not included in recipe analysis.