Curried Sweet Potato and Orange Soup with Grilled Peaches

Curried Sweet Potato and Orange Soup with Grilled Peaches

A sweet and spicy soup.


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Serves: 4 person(s) Change

Preparation Time: 10 mins
Cooking Time: 35 mins

Yield: 4 x approx. 1-1/2 cup servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe

Ingredients Convert to Metric

  • 1/2 oz buttery spread
  • 1 onion, finely chopped
  • 1 tsp curry powder
  • 1 lb sweet potato, peeled and chopped
  • 3 cup water
  • 1 cup skim milk
  • 2 tsp fresh coriander, chopped
  • 1 orange rind, grated
  • 1 Tbsp brown sugar
  • 2 peaches, cut into wedges
  • 1 dash each of salt and pepper


Melt butter in saucepan and sauté onion until tender. Add curry powder and sweet potato and cook for 1 minute.

Add water, season with salt and pepper. Simmer, covered for 15 to 20 minutes or until tender. Purée mixture until smooth and place into a clean saucepan.

Add milk, coriander and orange rind. Re-heat until heated through.

Sprinkle sugar over peaches and grill until caramelized. Serve soup topped with peach and extra orange rind.