Sweet Corn and Zucchini Soup

Sweet Corn and Zucchini Soup

A satisfying creamy soup with little fat.


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Serves: 6 person(s) Change

Preparation Time: 10 mins
Cooking Time: 20 mins

Yield: 6 x approx. 1-1/2 cup servings

Diabetes-Friendly Recipe Low-Carb Recipe High-Calcium Recipe Quick And Easy Recipe

Ingredients Convert to Metric

  • 1 onion, chopped
  • 14 oz zucchini, grated
  • 1 can (14 oz) creamed corn
  • 1 cup water
  • 2 cup low-fat buttermilk
  • 1 tsp cracked black pepper, or to taste
  • 4 chives, snipped (for garnish)


In a large saucepan cook onion in a small amount of water until softened. Add zucchini, corn and water and bring to a boil. Cover and simmer for 15 minutes or until zucchini is tender.

Add buttermilk and reheat without boiling. Season with black pepper and garnish with chives.