Sweet Potato Soup

Sweet Potato Soup

Succulent sweet potato soup with a dash of curry.

Rating:

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Serves: 6 person(s) Change

Preparation Time: 10 mins
Cooking Time: 20 mins

Yield: 6 x 1 cup servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe Dairy-Free Recipe

Ingredients

  • 2 tsp oil
  • 2 cloves garlic, crushed
  • 1 medium onion, chopped
  • 1 tsp mild curry powder
  • 1 lb sweet potato, peeled and chopped
  • 2 cup water
  • 1 vegetable stock cube, crumbled
  • 1 1/2 cup soy milk

Directions:

Heat oil in a large saucepan. Sauté garlic, onion and curry powder until soft. Add potato, water and stock cube. Simmer covered for 15 minutes or until vegetables are cooked. Cool.

Blend or process sweet potato mixture until smooth. Gradually add soy, processing until well combined.

Return to saucepan and heat through but DO NOT BOIL.

Variations:

Serve with crusty bread rolls.

Serving suggestion is not included in the nutritional analysis.

Nutritional Info (per serving)

CALORIES 129 cals
Kilojoules 537 kJ
Fat 2.9 g
Saturated Fat 0.3 g
Cholesterol 0 mg
Sodium 159 mg
Carbohydrates 22.1 g
Fiber 3.7 g
Total Sugars 7.5 g
Protein 4.7 g
Calcium 63.0 mg
Note: A dash indicates no data is available.