Serves: 6 person(s)

Preparation Time: 10 mins
Cooking Time: 20 mins

Succulent sweet potato soup with a dash of curry.

Ingredients:

2 tsp oil

2 cloves garlic, crushed

1 medium onion, chopped

1 tsp mild curry powder

2 cup water

1 1/2 cup soy drink

0.45 kg sweet potato, peeled and chopped

1 vegetable stock cube, crumbled

Directions:

Heat oil in a large saucepan. Sauté garlic, onion and curry powder until soft.

Add potato, water and stock cube. Simmer covered for 15 minutes or until vegetables are cooked. Cool.

Blend or process sweet potato mixture until smooth.

Gradually add soy, processing until well combined.

Return to saucepan and heat through but DO NOT BOIL.

Serve with crusty bread rolls.

Variations:

Serving suggestions and garnishes not included in recipe analysis.

Energy values rounded to the nearest 5 calories.

Author:

Family Health Network