Vegetarian Dishes

Acorn Squash Stuffed with Pears, Wild Rice, Walnuts 5 stars 5 stars 5 stars 5 stars 5 stars
This tasty dish "dresses up" the meal - serve it on the side or as a light vegetarian entrée.
Apple Oatmeal Pancakes 5 stars 5 stars 5 stars 5 stars 5 stars
Really delicious vegan apple oatmeal pancakes.
Asian Bean and Rice Rolls 5 stars 5 stars 5 stars 5 stars 5 stars
Ditch the unhealthy spring rolls! Instead serve your guests these tasty fiber-rich rolls. Our Recipe Makeover makes these morsels much more satisfying and far lower in fat than traditional spring rolls.
Avocado Tacos 5 stars 5 stars 5 stars 5 stars 5 stars
Tortillas filled with avocado, peppers and fresh tomato salsa.
Baked Tofu Steaks 5 stars 5 stars 5 stars 5 stars 5 stars
Tasty and simple to make.
Barbecued Tempeh and Peppers 5 stars 5 stars 5 stars 5 stars 5 stars
Seasoned tempeh and veggies served in warm pita pocket bread.
Barbecued Tofu 5 stars 5 stars 5 stars 5 stars 5 stars
An easy dish of tofu slices baked in barbecue sauce.
Bean and Vegetable Burritos 5 stars 5 stars 5 stars 5 stars 5 stars
Burritos have undergone a Recipe Makeover. Compared to the traditional bean recipe, these have far less calories, fat and sodium. They're flavorful and high in fiber and perfect for the slow cooker (crock pot).
Black Bean Fajitas 5 stars 5 stars 5 stars 5 stars 5 stars
Bring some sizzle to your table with these delicious meatless fajitas!
Cabbage Parcels with Squash Ricotta Sauce 4 stars 4 stars 4 stars 4 stars
These colorful parcels are a meal on their own.
Cajun Succotash 4 stars 4 stars 4 stars 4 stars
Succotash with a spicy kick - and vegan!
Classic Idaho Potato Latkes 5 stars 5 stars 5 stars 5 stars 5 stars
A traditional holiday dish.
Country Cottage Loaf 5 stars 5 stars 5 stars 5 stars 5 stars
A light, savory loaf.
Couscous with Dried Cranberries, Pine Nuts and Fresh Mint 5 stars 5 stars 5 stars 5 stars 5 stars
A deliciously nutty dish with the tasty zing of cranberries and mint. Enjoy by itself or as a side dish.
Couscous with Roasted Vegetables 5 stars 5 stars 5 stars 5 stars 5 stars
Use wholegrain couscous and add more whole grains to your menu with this colorful, nutritious and tasty dish.
Couscous-Stuffed Artichokes 5 stars 5 stars 5 stars 5 stars 5 stars
These fresh artichokes with couscous work well as a main or side dish.
Cranberry Vegetable Risotto 5 stars 5 stars 5 stars 5 stars 5 stars
Each serving of this tasty risotto provides two veggie servings.
Creole Stuffed Peppers 4 stars 4 stars 4 stars 4 stars
Creole peppers are a colorful, festive addition to any table, including Mardi Gras.
Curried Idaho Potato Latkes
A spicy version of the classic.
Eggplant Parmigiana 5 stars 5 stars 5 stars 5 stars 5 stars
Delicious vegetarian casserole.
Eggplant Provence 5 stars 5 stars 5 stars 5 stars 5 stars
This simple entrée adds interest to any meal.
Eggplant Stuffed with Tofu 5 stars 5 stars 5 stars 5 stars 5 stars
A delicious vegetarian dish even meat eaters will love! Delicious and filling, this meal will tempt even the most resolute tofu skeptic!
Falafel 5 stars 5 stars 5 stars 5 stars 5 stars
These high-fiber falafels patties, made of spiced garbanzo beans and grains, can be served alone or as filling ingredients in pita bread.
Fresh Garden Omelet 4 stars 4 stars 4 stars 4 stars
Losing weight need not mean giving up the occasional omelet for breakfast. With our Recipe Makeover we show you how to make a lower calorie, lower fat version of the traditional omelet.
Frittata 5 stars 5 stars 5 stars 5 stars 5 stars
This delicious crust-free meal is also great served as leftovers!
Gourmet Vegetable Pizza 5 stars 5 stars 5 stars 5 stars 5 stars
A quick and delicious pizza!
Grilled Beany Zucchini 5 stars 5 stars 5 stars 5 stars 5 stars
Stuffed squash, this vegetarian bean dish is loaded with fiber!
Healthy Soy Sloppy Joes 5 stars 5 stars 5 stars 5 stars 5 stars
A blast from the past, this Recipe Makeover of a 1930s supper dish combines soy, herbs and spices for a quick, flavorful meal.
Herb and Potato Frittata 5 stars 5 stars 5 stars 5 stars 5 stars
This easy recipe is a delight at brunch or Sunday night dinner.
Ku-Ku Whole Wheat Pita 5 stars 5 stars 5 stars 5 stars 5 stars
Try this Persian-style veggie omelet, served pita bread style.
Middle Eastern Couscous with Roasted Vegetables 5 stars 5 stars 5 stars 5 stars 5 stars
Pumpkin, sweet potato, zucchini and snow peas with tasty couscous.
No-Cholesterol Omelet 4 stars 4 stars 4 stars 4 stars
No cholesterol and big on flavor!
Nutty Soy 'n Rice Burgers 5 stars 5 stars 5 stars 5 stars 5 stars
Vegetarian burgers with a special nutty and rice flavor.
Oven-Roasted Tofu 5 stars 5 stars 5 stars 5 stars 5 stars
Seasoned tofu with colorful vegetables.
Phylli's "AKT" Sandwich 4 stars 4 stars 4 stars 4 stars
A healthy and very yummy avocado vegan sandwich that everyone will love!
Potato and Broccoli Pie 5 stars 5 stars 5 stars 5 stars 5 stars
Broccoli and squash topped with a cheese potato crust.
Potato and Zucchini Patties 5 stars 5 stars 5 stars 5 stars 5 stars
Grilled or baked, these delicious vegetable patties complete a meal.
Quinoa-Stuffed Yellow Peppers 5 stars 5 stars 5 stars 5 stars 5 stars
This colorful dish incorporates the delicate flavors of yellow peppers, grain, vegetables, and North African spices.
Rice Crust Vegetarian Pie 5 stars 5 stars 5 stars 5 stars 5 stars
Rice is perfect as a crust for this delicious veggie pie.
Roasted Mushrooms with Winter Vegetables 5 stars 5 stars 5 stars 5 stars 5 stars
Delectable mushroom dish - perfect as a holiday or dinner side dish!
Sautéed Tofu Patties 5 stars 5 stars 5 stars 5 stars 5 stars
Crispy, nutty patties.
Savory Baked Potatoes 4 stars 4 stars 4 stars 4 stars
A lowfat dish which is satisfying enough to be a meal on its own.
Simple Potato and Tomato Bake 5 stars 5 stars 5 stars 5 stars 5 stars
Chunky potato and tomato seasoned with garlic and herbs.
Soya Bean Patties 4 stars 4 stars 4 stars 4 stars
Simple to make and tasty too!
Spaghetti Squash Primavera 5 stars 5 stars 5 stars 5 stars 5 stars
Each serving of this delicious meal provides one vegetable serving.
Spiced Chickpea Rissoles 5 stars 5 stars 5 stars 5 stars 5 stars
These vegetarian rissoles are great served either hot as a meat substitute or served cold in a sandwich.
Spicy Apricot Beans on Rice
A high fiber meal that tastes terrific.
Spinach Crepes 5 stars 5 stars 5 stars 5 stars 5 stars
Fill these crepes with your favorite savory filling or sauce.
Spinach and Cheese Tortillas 5 stars 5 stars 5 stars 5 stars 5 stars
Go Mexican with these tasty tortillas.
Spinach and Rice Pie 5 stars 5 stars 5 stars 5 stars 5 stars
Spinach, rice, eggs and cottage cheese on a base of filo pastry.
Spring Herb Frittata 5 stars 5 stars 5 stars 5 stars 5 stars
This flavorful frittata includes a trio of eggs, onions and scallions, and is complemented with herbs.
Squash and Cherry Bake 5 stars 5 stars 5 stars 5 stars 5 stars
Dried cherries bring out the flavor of this easy-to-prepare side dish.
Tasty Stuffed Tomatoes 5 stars 5 stars 5 stars 5 stars 5 stars
A delicious accompaniment to steak and fish dishes, tasty barbecues too!
Tatoburgers 5 stars 5 stars 5 stars 5 stars 5 stars
A delicious veggie version of the traditional hamburger.
Technicolor Vegetable Pizzas 4 stars 4 stars 4 stars 4 stars
Rose-colored glasses will not be needed to appreciate the variety of colors and blend of tastes offered by these.
Tofu Burgers 5 stars 5 stars 5 stars 5 stars 5 stars
This recipe is an excellent introduction to cooking with tofu.
Tofu Potato Moussaka 5 stars 5 stars 5 stars 5 stars 5 stars
This hearty, lowfat meal will satisfy any hunger.
Tofu Scrambler 5 stars 5 stars 5 stars 5 stars 5 stars
This Recipe Makeover is an alternative to scrambled eggs.
Vegetable Burgers 5 stars 5 stars 5 stars 5 stars 5 stars
For burgers with a difference, try these tasty vegetarian burgers.
Vegetable Dim Sims 5 stars 5 stars 5 stars 5 stars 5 stars
Traditional Chinese delicacy.
Vegetable Pockets 5 stars 5 stars 5 stars 5 stars 5 stars
A fun way to present veggies at your table.
Vegetable Strudel 4 stars 4 stars 4 stars 4 stars
Fresh vegetables rolled up in layers of filo pastry.
Yellow Daal 5 stars 5 stars 5 stars 5 stars 5 stars
"Daal" is an East Indian dish and refers to a variety of lentils, peas, and beans that are used to make soups and stews or served with bread.
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