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Acorn Squash Stuffed with Pears, Wild Rice, Walnuts
4.5365853658537 stars4.5365853658537 stars4.5365853658537 stars4.5365853658537 stars4.5365853658537 stars (41 ratings made)
This tasty dish "dresses up" the meal - serve it on the side or as a light vegetarian entrée.

Apple Oatmeal Pancakes
4.14 stars4.14 stars4.14 stars4.14 stars4.14 stars (150 ratings made)
Really delicious vegan apple oatmeal pancakes.

Asian Bean and Rice Rolls
4.2307692307692 stars4.2307692307692 stars4.2307692307692 stars4.2307692307692 stars4.2307692307692 stars (26 ratings made)
These are a fiber-full variation of the traditional spring rolls.
Per serving: 373 calories, 6.8 g fat, 316 mg sodium, 9.5 g fiber
Saves: 147 calories, 26.1 g fat, 614 mg sodium, and gains 5.5 g fiber!

Avocado Tacos
4.463768115942 stars4.463768115942 stars4.463768115942 stars4.463768115942 stars4.463768115942 stars (69 ratings made)
Tortillas filled with avocado, peppers and fresh tomato salsa.

Baked Tofu Steaks
4.5454545454545 stars4.5454545454545 stars4.5454545454545 stars4.5454545454545 stars4.5454545454545 stars (11 ratings made)
Tasty and simple to make.

Barbecued Tempeh and Peppers
5 stars5 stars5 stars5 stars5 stars (1 rating made)
Seasoned tempeh and veggies served in warm pita pocket bread.

Barbecued Tofu
4.8421052631579 stars4.8421052631579 stars4.8421052631579 stars4.8421052631579 stars4.8421052631579 stars (19 ratings made)
An easy dish of tofu slices baked in barbecue sauce.

Bean and Vegetable Burritos
4.1304347826087 stars4.1304347826087 stars4.1304347826087 stars4.1304347826087 stars4.1304347826087 stars (46 ratings made)
A wonderful madeover combination of sweet potatoes, vegetables and jalapeno peppers, cooked slowly, such as in a slow cooker, crock-pot.
Per serving: 498 calories, 10.4g fat, 637mg sodium
Saves: 206 calories, 21.1g fat and 1352mg sodium!

Black Bean Fajitas
4.68 stars4.68 stars4.68 stars4.68 stars4.68 stars (25 ratings made)
Bring some sizzle to your table with these delicious meatless fajitas!

Cabbage Parcels with Pumpkin Ricotta Sauce
3 stars3 stars3 stars (5 ratings made)
These colorful parcels are a meal on their own.

Cajun Succotash
4 stars4 stars4 stars4 stars (6 ratings made)
Succotash with a spicy kick - and vegan!

Classic Idaho Potato Latkes
5 stars5 stars5 stars5 stars5 stars (4 ratings made)
A traditional holiday dish.

Country Cottage Loaf
5 stars5 stars5 stars5 stars5 stars (2 ratings made)
A light, savory loaf.

Couscous With Dried Cranberries, Pine Nuts and Fresh Mint
5 stars5 stars5 stars5 stars5 stars (10 ratings made)
A deliciously nutty dish with the tasty zing of cranberries and mint. Enjoy by itself or as a side dish.

Couscous with Roasted Vegetables
4.8333333333333 stars4.8333333333333 stars4.8333333333333 stars4.8333333333333 stars4.8333333333333 stars (42 ratings made)
Use wholegrain couscous and add more whole grains to your menu with this colorful, nutritious and tasty dish.

Couscous-Stuffed Artichokes
4 stars4 stars4 stars4 stars (11 ratings made)
These fresh artichokes with couscous work well as a main or side dish.

Cranberry Vegetable Risotto
5 stars5 stars5 stars5 stars5 stars (5 ratings made)
Each serving of this tasty risotto provides two veggie servings.

Creole Stuffed Peppers
3.4 stars3.4 stars3.4 stars3.4 stars (5 ratings made)
Creole peppers are a colorful, festive addition to any table, including Mardi Gras.

Curried Idaho Potato Latkes
A spicy version of the classic.

Eggplant Parmigiana
4.5272727272727 stars4.5272727272727 stars4.5272727272727 stars4.5272727272727 stars4.5272727272727 stars (55 ratings made)
Delicious vegetarian casserole.

Eggplant Provence
4.9333333333333 stars4.9333333333333 stars4.9333333333333 stars4.9333333333333 stars4.9333333333333 stars (15 ratings made)
This simple entrée adds interest to any meal.

Eggplant Stuffed with Tofu
4.1764705882353 stars4.1764705882353 stars4.1764705882353 stars4.1764705882353 stars4.1764705882353 stars (17 ratings made)
A delicious vegetarian dish even meat eaters will love! Delicious and filling, this meal will tempt even the most resolute tofu sceptic!

Falafel
4.2666666666667 stars4.2666666666667 stars4.2666666666667 stars4.2666666666667 stars4.2666666666667 stars (30 ratings made)
These high-fiber falafels patties, made of spiced garbanzo beans and grains, can be served alone or as filling ingredients in pita bread.

Fresh Garden Omelet
4.0588235294118 stars4.0588235294118 stars4.0588235294118 stars4.0588235294118 stars4.0588235294118 stars (34 ratings made)
Garden vegetables and cottage cheese add a delicious twist to the traditional country omelet.
Per serving: 138 calories, 6.9 g fat and 2.1 g saturated fat
Saves: 95 calories, 10.6 g fat and 6.3 g saturated fat!

Frittata
4.7647058823529 stars4.7647058823529 stars4.7647058823529 stars4.7647058823529 stars4.7647058823529 stars (17 ratings made)
This delicious crust-free meal is also great served as leftovers!

Gourmet Vegetable Pizza
4.4545454545455 stars4.4545454545455 stars4.4545454545455 stars4.4545454545455 stars4.4545454545455 stars (55 ratings made)
A quick and delicious pizza!

Grilled Beany Zucchini
4.4615384615385 stars4.4615384615385 stars4.4615384615385 stars4.4615384615385 stars4.4615384615385 stars (13 ratings made)
Stuffed squash, this vegetarian bean dish is loaded with fiber!

Herb and Potato Frittata
5 stars5 stars5 stars5 stars5 stars (6 ratings made)
This easy recipe is a delight at brunch or Sunday night dinner.

Ku-Ku Whole Wheat Pita
5 stars5 stars5 stars5 stars5 stars (6 ratings made)
Try this Persian-style veggie omelet, served pita bread style.

Middle Eastern Couscous with Roasted Vegetables
4.6666666666667 stars4.6666666666667 stars4.6666666666667 stars4.6666666666667 stars4.6666666666667 stars (9 ratings made)
Pumpkin, sweet potato, zucchini and snow peas with tasty couscous.

No-Cholesterol Omelet
3.375 stars3.375 stars3.375 stars3.375 stars (16 ratings made)
No cholesterol and big on flavor!

Nutty Soy 'n Rice Burgers
5 stars5 stars5 stars5 stars5 stars (3 ratings made)
Vegetarian burgers with a special nutty and rice flavor.

Oven-Roasted Tofu
4.6153846153846 stars4.6153846153846 stars4.6153846153846 stars4.6153846153846 stars4.6153846153846 stars (13 ratings made)
Seasoned tofu with colorful vegetables.

Phylli's "AKT" Sandwich
3.8571428571429 stars3.8571428571429 stars3.8571428571429 stars3.8571428571429 stars (7 ratings made)
A healthy and very yummy avocado vegan sandwich that everyone will love!

Potato and Broccoli Pie
4 stars4 stars4 stars4 stars (7 ratings made)
Broccoli and squash topped with a cheese potato crust.

Potato and Zucchini Patties
4.75 stars4.75 stars4.75 stars4.75 stars4.75 stars (20 ratings made)
Grilled or baked, these delicious vegetable patties complete a meal.

Rice Crust Vegetarian Pie
5 stars5 stars5 stars5 stars5 stars (1 rating made)
Rice is perfect as a crust for this delicious veggie pie.

Sautéed Tofu Patties
5 stars5 stars5 stars5 stars5 stars (2 ratings made)
Crispy, nutty patties.

Savory Baked Potatoes
3.952380952381 stars3.952380952381 stars3.952380952381 stars3.952380952381 stars (21 ratings made)
A lowfat dish which is satisfying enough to be a meal on its own.

Simple Potato and Tomato Bake
4.7333333333333 stars4.7333333333333 stars4.7333333333333 stars4.7333333333333 stars4.7333333333333 stars (15 ratings made)
Chunky potato and tomato seasoned with garlic and herbs.

Slow Cooker Fresh Veggie Lasagna
4.84375 stars4.84375 stars4.84375 stars4.84375 stars4.84375 stars (64 ratings made)
Cooked in a slow cooker, such as a crock pot, this nutritious meal is full of flavor.

Soya Bean Patties
3.6666666666667 stars3.6666666666667 stars3.6666666666667 stars3.6666666666667 stars (3 ratings made)
Simple to make and tasty too!

Spaghetti Squash Primavera
5 stars5 stars5 stars5 stars5 stars (11 ratings made)
Each serving of this delicious meal provides one vegetable serving.

Spiced Chickpea Rissoles
4.6363636363636 stars4.6363636363636 stars4.6363636363636 stars4.6363636363636 stars4.6363636363636 stars (11 ratings made)
These vegetarian rissoles are great served either hot as a meat substitute or served cold in a sandwich.

Spicy Apricot Beans on Rice
A high fiber meal that tastes terrific.

Spinach Crepes
4.4545454545455 stars4.4545454545455 stars4.4545454545455 stars4.4545454545455 stars4.4545454545455 stars (11 ratings made)
Fill these crepes with your favorite savory filling or sauce.

Spinach and Cheese Tortillas
4.5510204081633 stars4.5510204081633 stars4.5510204081633 stars4.5510204081633 stars4.5510204081633 stars (49 ratings made)
Go Mexican with these tasty tortillas.

Spinach and Rice Pie
4.7352941176471 stars4.7352941176471 stars4.7352941176471 stars4.7352941176471 stars4.7352941176471 stars (34 ratings made)
Spinach, rice, eggs and cottage cheese on a base of filo pastry.

Squash and Cherry Bake
5 stars5 stars5 stars5 stars5 stars (5 ratings made)
Dried cherries bring out the flavor of this easy-to-prepare side dish.

Tasty Stuffed Tomatoes
4.9285714285714 stars4.9285714285714 stars4.9285714285714 stars4.9285714285714 stars4.9285714285714 stars (14 ratings made)
A delicious accompaniment to steak and fish dishes, tasty barbecues too!

Tatoburgers
4.4893617021277 stars4.4893617021277 stars4.4893617021277 stars4.4893617021277 stars4.4893617021277 stars (47 ratings made)
A delicious veggie version of the traditional hamburger.

Technicolor Vegetable Pizzas
4 stars4 stars4 stars4 stars (1 rating made)
Rose-colored glasses will not be needed to appreciate the variety of colors and blend of tastes offered by these.

Tofu Burgers
4.8571428571429 stars4.8571428571429 stars4.8571428571429 stars4.8571428571429 stars4.8571428571429 stars (7 ratings made)
This recipe is an excellent introduction to cooking with tofu.

Tofu Potato Moussaka
5 stars5 stars5 stars5 stars5 stars (2 ratings made)
This hearty, lowfat meal will satisfy any hunger.

Tofu Scrambler
4 stars4 stars4 stars4 stars (6 ratings made)
This is a great "egg" alternative for vegetarians and tofu lovers!
Per serving: 120 calories, 7g fat and 0 cholesterol
Saves: 369 calories, 38g fat and 673mg cholesterol!

Vegetable Burgers
4.8823529411765 stars4.8823529411765 stars4.8823529411765 stars4.8823529411765 stars4.8823529411765 stars (17 ratings made)
For burgers with a difference, try these tasty vegetarian burgers.

Vegetable Dim Sims
4.6666666666667 stars4.6666666666667 stars4.6666666666667 stars4.6666666666667 stars4.6666666666667 stars (30 ratings made)
Traditional Chinese delicacy.

Vegetable Pockets
4.3 stars4.3 stars4.3 stars4.3 stars4.3 stars (10 ratings made)
A fun way to present veggies at your table.

Vegetable Strudel
4 stars4 stars4 stars4 stars (4 ratings made)
Fresh vegetables rolled up in layers of filo pastry.

Yellow Daal
4.71875 stars4.71875 stars4.71875 stars4.71875 stars4.71875 stars (32 ratings made)
"Daal" is an East Indian dish and refers to a variety of lentils, peas, and beans that are used to make soups and stews or served with bread.


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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g

High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
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Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.
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Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.


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