Acorn Squash Stuffed with Pears, Wild Rice, Walnuts 



(41 ratings made)
This tasty dish "dresses up" the meal - serve it on the side or as a light vegetarian entrée.
Apple Oatmeal Pancakes 



(150 ratings made)
Really delicious vegan apple oatmeal pancakes.
Asian Bean and Rice Rolls 



(26 ratings made)
These are a fiber-full variation of the traditional spring rolls.
Per serving: 373 calories, 6.8 g fat, 316 mg sodium, 9.5 g fiber
Saves: 147 calories, 26.1 g fat, 614 mg sodium, and gains 5.5 g fiber!
Avocado Tacos 



(69 ratings made)
Tortillas filled with avocado, peppers and fresh tomato salsa.
Baked Tofu Steaks 



(11 ratings made)
Tasty and simple to make.
Barbecued Tempeh and Peppers 



(1 rating made)
Seasoned tempeh and veggies served in warm pita pocket bread.
Barbecued Tofu 



(19 ratings made)
An easy dish of tofu slices baked in barbecue sauce.
Bean and Vegetable Burritos 



(46 ratings made)
A wonderful madeover combination of sweet potatoes, vegetables and jalapeno peppers, cooked slowly, such as in a slow cooker, crock-pot.
Per serving: 498 calories, 10.4g fat, 637mg sodium
Saves: 206 calories, 21.1g fat and 1352mg sodium!
Black Bean Fajitas 



(25 ratings made)
Bring some sizzle to your table with these delicious meatless fajitas!
Cabbage Parcels with Pumpkin Ricotta Sauce 

(5 ratings made)
These colorful parcels are a meal on their own.
Cajun Succotash 


(6 ratings made)
Succotash with a spicy kick - and vegan!
Classic Idaho Potato Latkes 



(4 ratings made)
A traditional holiday dish.
Country Cottage Loaf 



(2 ratings made)
A light, savory loaf.
Couscous With Dried Cranberries, Pine Nuts and Fresh Mint 



(10 ratings made)
A deliciously nutty dish with the tasty zing of cranberries and mint. Enjoy by itself or as a side dish.
Couscous with Roasted Vegetables 



(42 ratings made)
Use wholegrain couscous and add more whole grains to your menu with this colorful, nutritious and tasty dish.
Couscous-Stuffed Artichokes 


(11 ratings made)
These fresh artichokes with couscous work well as a main or side dish.
Cranberry Vegetable Risotto 



(5 ratings made)
Each serving of this tasty risotto provides two veggie servings.
Creole Stuffed Peppers 


(5 ratings made)
Creole peppers are a colorful, festive addition to any table, including Mardi Gras.
Curried Idaho Potato Latkes
A spicy version of the classic.
Eggplant Parmigiana 



(55 ratings made)
Delicious vegetarian casserole.
Eggplant Provence 



(15 ratings made)
This simple entrée adds interest to any meal.
Eggplant Stuffed with Tofu 



(17 ratings made)
A delicious vegetarian dish even meat eaters will love! Delicious and filling, this meal will tempt even the most resolute tofu sceptic!
Falafel 



(30 ratings made)
These high-fiber falafels patties, made of spiced garbanzo beans and grains, can be served alone or as filling ingredients in pita bread.
Fresh Garden Omelet 



(34 ratings made)
Garden vegetables and cottage cheese add a delicious twist to the traditional country omelet.
Per serving: 138 calories, 6.9 g fat and 2.1 g saturated fat
Saves: 95 calories, 10.6 g fat and 6.3 g saturated fat!
Frittata 



(17 ratings made)
This delicious crust-free meal is also great served as leftovers!
Gourmet Vegetable Pizza 



(55 ratings made)
A quick and delicious pizza!
Grilled Beany Zucchini 



(13 ratings made)
Stuffed squash, this vegetarian bean dish is loaded with fiber!
Herb and Potato Frittata 



(6 ratings made)
This easy recipe is a delight at brunch or Sunday night dinner.
Ku-Ku Whole Wheat Pita 



(6 ratings made)
Try this Persian-style veggie omelet, served pita bread style.
Middle Eastern Couscous with Roasted Vegetables 



(9 ratings made)
Pumpkin, sweet potato, zucchini and snow peas with tasty couscous.
No-Cholesterol Omelet 


(16 ratings made)
No cholesterol and big on flavor!
Nutty Soy 'n Rice Burgers 



(3 ratings made)
Vegetarian burgers with a special nutty and rice flavor.
Oven-Roasted Tofu 



(13 ratings made)
Seasoned tofu with colorful vegetables.
Phylli's "AKT" Sandwich 


(7 ratings made)
A healthy and very yummy avocado vegan sandwich that everyone will love!
Potato and Broccoli Pie 


(7 ratings made)
Broccoli and squash topped with a cheese potato crust.
Potato and Zucchini Patties 



(20 ratings made)
Grilled or baked, these delicious vegetable patties complete a meal.
Rice Crust Vegetarian Pie 



(1 rating made)
Rice is perfect as a crust for this delicious veggie pie.
Sautéed Tofu Patties 



(2 ratings made)
Crispy, nutty patties.
Savory Baked Potatoes 


(21 ratings made)
A lowfat dish which is satisfying enough to be a meal on its own.
Simple Potato and Tomato Bake 



(15 ratings made)
Chunky potato and tomato seasoned with garlic and herbs.
Slow Cooker Fresh Veggie Lasagna 



(64 ratings made)
Cooked in a slow cooker, such as a crock pot, this nutritious meal is full of flavor.
Soya Bean Patties 


(3 ratings made)
Simple to make and tasty too!
Spaghetti Squash Primavera 



(11 ratings made)
Each serving of this delicious meal provides one vegetable serving.
Spiced Chickpea Rissoles 



(11 ratings made)
These vegetarian rissoles are great served either hot as a meat substitute or served cold in a sandwich.
Spicy Apricot Beans on Rice
A high fiber meal that tastes terrific.
Spinach Crepes 



(11 ratings made)
Fill these crepes with your favorite savory filling or sauce.
Spinach and Cheese Tortillas 



(49 ratings made)
Go Mexican with these tasty tortillas.
Spinach and Rice Pie 



(34 ratings made)
Spinach, rice, eggs and cottage cheese on a base of filo pastry.
Squash and Cherry Bake 



(5 ratings made)
Dried cherries bring out the flavor of this easy-to-prepare side dish.
Tasty Stuffed Tomatoes 



(14 ratings made)
A delicious accompaniment to steak and fish dishes, tasty barbecues too!
Tatoburgers 



(47 ratings made)
A delicious veggie version of the traditional hamburger.
Technicolor Vegetable Pizzas 


(1 rating made)
Rose-colored glasses will not be needed to appreciate the variety of colors and blend of tastes offered by these.
Tofu Burgers 



(7 ratings made)
This recipe is an excellent introduction to cooking with tofu.
Tofu Potato Moussaka 



(2 ratings made)
This hearty, lowfat meal will satisfy any hunger.
Tofu Scrambler 


(6 ratings made)
This is a great "egg" alternative for vegetarians and tofu lovers!
Per serving: 120 calories, 7g fat and 0 cholesterol
Saves: 369 calories, 38g fat and 673mg cholesterol!
Vegetable Burgers 



(17 ratings made)
For burgers with a difference, try these tasty vegetarian burgers.
Vegetable Dim Sims 



(30 ratings made)
Traditional Chinese delicacy.
Vegetable Pockets 



(10 ratings made)
A fun way to present veggies at your table.
Vegetable Strudel 


(4 ratings made)
Fresh vegetables rolled up in layers of filo pastry.
Yellow Daal 



(32 ratings made)
"Daal" is an East Indian dish and refers to a variety of lentils, peas, and beans that are used to make soups and stews or served with bread.
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