Avocado Tacos
Rating: 
(59 ratings made)
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fiber Recipe | X |
|---|
This recipe contains:
Fiber:
At least 3g
|
| Dairy-Free Recipe | X |
|---|
|
This recipe contains no milk or milk products, no casein or whey.
|
| Gluten-Free Recipe | X |
|---|
|
This recipe contains no gluten containing ingredients or products.
|
Serves: 12 person(s)
Preparation Time: 30 mins
Cooking Time: 10 mins
Yield: 12 x tacos
Tortillas filled with avocado, peppers and fresh tomato salsa.
Ingredients:
1 cup diced tomatoes
1/3 cup diced onions
1 garlic clove, crushed
2 tsp fresh coriander
1/3 tsp chopped fresh chili peppers
1/2 tsp lime juice
2 large green bell peppers, julienned
2 large red bell peppers, julienned
1 medium onion, thinly sliced
1 ripe avocado, peeled and seeded
12 corn tortillas
1 cup finely chopped fresh coriander (extra, for garnish)
Directions:
FRESH TOMATO SALSA: Mix together tomatoes, diced onion, garlic, 2 teaspoons coriander, the chili peppers and lime juice. Refrigerate.
TACOS: Spray non-stick skillet with cooking spray.
Lightly sauté onion and bell peppers. Cut avocado into 12 slices.
Warm tortillas in oven and fill with peppers, onions, avocado slices and prepared salsa. Fold tortillas, garnish with remaining coriander to taste. Serve.
Author:
Family Health Network
Add this recipe to My Recipe Book