Baked Tofu Steaks
Rating: 
(11 ratings made)
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Quick and Easy Recipe | X |
|---|
|
This recipe requires 30 minutes or less for complete preparation.
|
| Dairy-Free Recipe | X |
|---|
|
This recipe contains no milk or milk products, no casein or whey.
|
Serves: 5 person(s)
Preparation Time: 5 mins
Cooking Time: 20 mins
Tasty and simple to make.
Suggestions:
Tofu products vary according to calcium content - check label.
Ingredients:
14 oz firm tofu, drained
1 Tbsp low-sodium soy sauce
1 clove garlic, minced
1/4 cup flour
1/4 tsp herb seasoning
Directions:
Cut tofu block into 1-inch x 4-inch strips. Dip in soy sauce and garlic.
In a bowl with large base or a flat pan, combine flour and seasonings. Roll seasoned tofu strips into flour mixture.
Place tofu on lightly greased baking pan and bake at 450º F for 15 to 20 minutes.
Author:
United Soybean Board
Soy Connection
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