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Herb and Potato Frittata 


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Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 20 mins
Cooking Time: 25 mins

This easy recipe is a delight at brunch or Sunday night dinner.

Suggestions:

Any leftovers are great in lunchboxes.

Ingredients:

1 Tbsp olive oil

3 potatoes, peeled and thinly sliced

1 onion, finely sliced

1/2 red bell pepper, finely sliced

1 cup cooked corn

1/4 cup chopped fresh herbs (basil, parsley, coriander)

6 eggs, lightly beaten

1/4 cup grated Parmesan cheese


Directions:

Heat 1 tablespoon of oil in a large heavy-based frying pan. Add potatoes and onion. Cook, covered, for about 10 minutes. Add a little water or stock to prevent sticking if necessary. Add bell pepper. Cover. Cook for a further 5 minutes or until potatoes are tender. Combine potato mixture with corn, herbs, eggs and cheese in a bowl.

Heat remaining tablespoon of oil in the frying pan. Add potato and egg mixture. Cook on medium heat for about 5 minutes or until egg is just set. Place under pre-heated hot grill for a further 5 minutes or until golden and egg is set. Stand for a few minutes before cutting into wedges.

Variations:

Serve with a fresh salad and crusty bread.

Serving suggestions are not included in the nutritional analysis.

Author:

Fresh Finesse
Fresh Finesse

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
318 cals
Kilojoules
1,331 kJ
Fat
12.0 g
Carbohydrates
39.0 g
Protein
15.0 g
Cholesterol
285.0 mg
Sodium
198 mg
Saturated Fat
3.7 g
Fiber
3.4 g
Calcium
123.0 mg
Total Sugars
4.4 g
Note: A dash indicates no data is available.