Serves: 6 person(s)

Preparation Time: 10 mins
Cooking Time: 50 mins

Pumpkin, sweet potato, zucchini and snow peas with tasty couscous.

Ingredients:

2 tsp ground cumin

2 tsp ground coriander

2 medium zucchini, sliced

1 1/2 cup vegetable stock

2 cup reduced fat milk

2 cup instant couscous

1 lemon, juice only

2 Tbsp fresh coriander, chopped

40.00 g butter

1 cup lowfat plain yogurt

0.68 kg pumpkin, peeled and diced

57.14 g snow peas, trimmed

0.68 kg sweet potato, peeled and diced

Directions:

Preheat oven to 400°F.

Bake pumpkin, sweet potato, butter, cumin and coriander in a baking dish for 30 minutes. Add zucchini and snow peas and bake for 10 minutes.

In a saucepan, bring stock, milk and cinnamon to the boil. Add couscous, cover and stand 5 minutes.

Combine remaining ingredients. Top couscous with vegetables and drizzle with yogurt.

Author:

Family Health Network