Phylli's "AKT" Sandwich

Rating:

(7 ratings made)

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fiber Recipe (Click for more information)

High-Fiber Recipe	X
This recipe contains: Fiber: At least 3g

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Serves: 1 person(s)

Preparation Time: 15 mins
Cooking Time: 0 mins

Yield: 1 x sandwich

A healthy and very yummy avocado vegan sandwich that everyone will love!

Suggestions:

For the best taste, use the freshest ingredients.

Ingredients:

2 slices Sara Lee Heart Healthy Plus Whole Wheat Bread

1/4 cup mashed, fresh California Haas avocado

2 medium 1/4-inch slices fresh tomato

57.14 g fresh raw kale

Directions:

On one side of the two slices of bread, evenly spread the mashed avocado. On only one slice of bread, place the tomato slices onto the avocado. Spread the kale evenly over the tomatoes. Top the tomato-kale slice of bread with the other slice of bread.

Press the bread down firmly but gently to make the ingredients stick together, forming layers of bread, avocado, tomato, kale, avocado, and bread.

Variations:

Try this sandwich with other whole grain breads. Nutritional data may vary.

Author:

Phyllisia, CalorieKing.com Member

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NUTRITIONAL INFO

Calories
(Per Serving)
236 cals
Kilojoules
987 kJ
Fat
8.0 g
Carbohydrates
36.0 g
Protein
7.0 g
Cholesterol
0.0 mg
Sodium
300 mg
Saturated Fat
1.0 g
Fiber
7.4 g
Calcium
205.0 mg
Total Sugars
7.0 g
Note: A dash indicates no data is available.