Potato and Zucchini Patties
Rating: 
(22 ratings made)
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
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This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fiber Recipe | X |
|---|
This recipe contains:
Fiber:
At least 3g
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Dairy-Free Recipe | X |
|---|
|
This recipe contains no milk or milk products, no casein or whey.
|
Serves: 4 person(s)
Preparation Time: 15 mins
Cooking Time: 20 mins
Yield: 8 x 2 patty servings
Grilled or baked, these delicious vegetable patties complete a meal.
Ingredients:
2 medium Mondial or other yellow potatoes, cooked and mashed
1 zucchini, skin on, grated
1 cup instant oats
1 egg, lightly beaten
1 Tbsp chopped chives
1/4 cup chopped parsley
2 Tbsp barbeque sauce
Directions:
Combine all ingredients and mix well. Shape mixture into 8 patties. Grill (or bake in preheated 350ºF oven) for 15 to 20 minutes.
Variations:
Top with salsa and serve with salad.
Serving suggestions not included in nutritional analysis.
Author:
Fresh Finesse
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