Rice is perfect as a crust for this delicious veggie pie.
Preparation Time: 20 mins
Cooking Time: 1 hr
Preheat oven to 350°F.
Place rice and hot water in a microwave and oven proof 9-inch pie plate. Microwave on HIGH power for 15 minutes, stirring occasionally. Allow to stand for 5 minutes.
Beat one egg, parsley and pepper into the rice with a fork. Press the rice mixture against the base and sides of pie plate. Arrange the vegetables in the rice case. Cover with plastic wrap and microwave on HIGH power for 5 minutes or until the vegetables are tender.
Whisk two eggs into flour, one at a time, until smooth. Mix in skim milk and season to taste. Pour egg mixture into the rice crust and sprinkle with cheese. Bake in preheated oven for 45 minutes or until set. Serve warm or cool.
See above directions.