Soy Bean Patties

Soy Bean Patties

Soy, vegetables and seasoning - patties that are simple to make and tasty too!

Rating:

4 stars 4 stars 4 stars 4 stars (3 ratings made) Rate
Serves: 12 person(s) Change

Preparation Time: 10 mins
Cooking Time: 10 mins

Yield: 12 x patties

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe Quick And Easy Recipe Dairy-Free Recipe

Ingredients Convert to Metric

  • 1 cup soy beans (pre-cooked or canned)
  • 1 medium carrot (3.5 oz), finely chopped
  • 1 medium onion (3.5 oz), finely chopped
  • 2 sticks celery (5 oz)
  • 2 cloves garlic, crushed
  • 1/2 cup wholewheat flour (2 oz)
  • 1 1/2 tsp curry powder
  • 1/4 tsp salt
  • 1/4 cup dried breadcrumbs
  • 2 Tbsp canola oil
  • 2 Tbsp dried breadcrumbs (extra)

Directions:

Blend soy beans with carrot, onion, celery, and garlic (easily done in a food processor). Mix in flour, curry powder, salt, and 1/4 cup breadcrumbs.

Form into 12 patties and dip into extra bread crumbs. Shallow fry in oil for about 5 minutes on each side.

Patties can be served either hot or cold.

Variations:

Dried soy beans or other different dried beans and vegetables may be used as long as portions remain about the same.

Serving suggestions are not included in the nutritional analysis.