Spiced Chickpea Rissoles
Rating: 
(13 ratings made)
| Heart-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Sodium Recipe | X |
|---|
This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| High-Fiber Recipe | X |
|---|
This recipe contains:
Fiber:
At least 3g
|
| High-Calcium Recipe | X |
|---|
This recipe contains:
Calcium:
At least 50 mg
|
| Dairy-Free Recipe | X |
|---|
|
This recipe contains no milk or milk products, no casein or whey.
|
| Gluten-Free Recipe | X |
|---|
|
This recipe contains no gluten containing ingredients or products.
|
Serves: 4 person(s)
Preparation Time: 20 mins
Cooking Time: 15 mins
Yield: 4 x 2 patty servings
These vegetarian rissoles are great served either hot as a meat substitute or served cold in a sandwich.
Suggestions:
* Please carefully check the ingredients of these products to ensure they contains no gluten, if a gluten-free recipe required.
Ingredients:
3/4 lb cooked chickpeas (garbanzo beans) *
3/4 lb cooked soybeans *
1 Tbsp chopped coriander
1 tsp chopped chilis
2 cloves garlic
1 lime, juiced
1 egg
1 tsp ground cumin
1 Tbsp olive oil
Directions:
Place chickpeas and soybeans into a food processor and blend until chunky.
Add coriander, chilis, garlic and ground cumin; blend. Add the egg and lime juice and blend until the mixture is smooth.
Form into 8 patties and fry in a non-stick frying pan with a little olive oil.
Author:
Alison Coutts
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