Tatoburgers

Tatoburgers

A delicious veggie version of the traditional hamburger.

Rating:

4 stars 4 stars 4 stars 4 stars (62 ratings made) Rate
Serves: 4 person(s) Change

Preparation Time: 25 mins
Cooking Time: 25 mins
Extra Time: 15 mins
(if boiling potatoes)

Yield: 4 x burgers

Diabetes-Friendly Recipe High-Fiber Recipe High-Calcium Recipe Dairy-Free Recipe

Ingredients

  • 2 Royal Blue potatoes, peeled and chopped
  • 1 zucchini, grated
  • 1/2 bunch chives, finely sliced
  • 1 Tbsp chopped parsley
  • 1 egg, lightly beaten
  • 1 cup instant oats
  • 2 Tbsp barbecue sauce
  • 1 Tbsp all-purpose flour, or amount required for dusting

Directions:

Boil potatoes for 15 to 20 minutes, or microwave them for 5 minutes. Transfer them to a large bowl.

Mash potatoes until smooth. Add grated zucchini, chives, parsley and egg. Mix well. Fold through oats and barbecue sauce. Shape mixture into 4 patties. Dust lightly with flour.

Bake at 350ºF for 20 minutes.

Variations:

Serve patties on bread rolls with salad, if desired.

Serving suggestions are not included in the nutritional analysis.

Thanks to Fresh Finesse

Nutritional Info (per serving)

CALORIES 270 cals
Kilojoules 1,130 kJ
Fat 4.0 g
Saturated Fat 0.9 g
Cholesterol 47 mg
Sodium 270 mg
Carbohydrates 48.5 g
Fiber 7.0 g
Total Sugars 7.0 g
Protein 11.0 g
Calcium 51.0 mg
Note: A dash indicates no data is available.