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Tatoburgers 


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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fiber Recipe (Click for more information)
High-Fiber RecipeX
This recipe contains:

Fiber:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 25 mins
Cooking Time: 25 mins
Extra Time: 15 mins (if boiling potatoes)

Yield: 4 x burgers

A delicious veggie version of the traditional hamburger.

Ingredients:

2 Royal Blue potatoes, peeled and chopped

1 zucchini, grated

1/2 bunch chives, finely sliced

1 Tbsp chopped parsley

1 egg, lightly beaten

1 cup instant oats

2 Tbsp barbecue sauce

1 Tbsp all-purpose flour, or amount required for dusting


Directions:

Boil potatoes for 15 to 20 minutes, or microwave them for 5 minutes. Transfer them to a large bowl.

Mash potatoes until smooth. Add grated zucchini, chives, parsley and egg. Mix well. Fold through oats and barbecue sauce. Shape mixture into 4 patties. Dust lightly with flour.

Bake at 350ºF for 20 minutes.

Variations:

Serve patties on bread rolls with salad, if desired.

Serving suggestions are not included in the nutritional analysis.

Author:

Fresh Finesse
Fresh Finesse

Recipe Book Notes


 



NUTRITIONAL INFO 

(Per Serving)
Calories
270 cals
Kilojoules
1,130 kJ
Fat
4.0 g
Carbohydrates
48.5 g
Protein
11.0 g
Cholesterol
47.0 mg
Sodium
270 mg
Saturated Fat
0.9 g
Fiber
7.0 g
Calcium
51.0 mg
Total Sugars
7.0 g
Note: A dash indicates no data is available.