Email this recipe to a friend

Southern Oven-Fried Chicken

Missing fried chicken? Try this oven "fried" twist of the American favorite, a Recipe Makeover that has far less calories, fat and cholesterol compared to standard fried chicken.

Per serving: 156 calories, 1g fat and 56mg cholesterol.

Saves: 636 calories, 50g fat and 228mg cholesterol!

Email to friend
  • Type the email address of the recipient. Separate multiple addresses with commas.
    The email address you are sending to does not appear to be valid!
  • Enter your name here, so the recipient knows who sent the recipe.
    You must supply your name!
  • Please note that we will not use any of these email addresses for any other purpose.
    The email address you are sending from does not appear to be valid!
Back to recipe