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Soup, Stew and Chili: Warm Soup, Stew and Chili: Sweet Corn and Zucchini Soup
A satisfying creamy soup with little fat.
Author: CalorieKing
Date: September 04, 2012
Serves: 6 person(s)
Yield: 6 x approx. 1-1/2 cup servings
Preparation Time: 10 mins
Cooking Time: 20 mins
Ingredients:
1 onion, chopped
14 oz zucchini, grated
1 can (14 oz) creamed corn
1 cup water
2 cup low-fat buttermilk
1 tsp cracked black pepper, or to taste
4 chives, snipped (for garnish)
Directions:
In a large saucepan cook onion in a small amount of water until softened. Add zucchini, corn and water and bring to a boil. Cover and simmer for 15 minutes or until zucchini is tender.
Add buttermilk and reheat without boiling. Season with black pepper and garnish with chives.
Nutritional Information
(Per Serving)
| Calories: | 100 cals |
| Kilojoules: | 417 kJ |
| Fat: | 1.2 g |
| Carbohydrates: | 20.2 g |
| Protein: | 5.0 g |
| Cholesterol: | 3.3 mg |
| Sodium: | 284 mg |
| Saturated Fat: | 0.5 g |
| Fiber: | 2.0 g |
| Calcium: | 115.0 mg |
| Total Sugars: | 7.3 g |
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