Vegetarian: Vegetarian Dishes: Sautéed Tofu Patties

Crispy, nutty patties.

Author: CalorieKing
Date: March 16, 2012

Suggestions: ** Torula yeast is available from health food stores.

Serves: 6 person(s)
Yield: 6 x 2-patty servings (yield: 12 patties)

Preparation Time: 20 mins
Cooking Time: 15 mins

Ingredients:

1 tsp canola oil
1 small onion, finely chopped
12 oz firm tofu *
1/4 tsp garlic salt
1 Tbsp low-sodium soy sauce
1 Tbsp water
1 Tbsp water, extra
2/3 cup rolled oats
2 Tbsp torula yeast **
2 Tbsp Loma Linda Patty Mix, or similar
1 Tbsp canola oil, extra

Directions:

Heat 1 teaspoon oil and 1 tablespoon water in a skillet. Sauté onion until tender.

Mash tofu well with a fork, or process lightly in a food processor. Add onion, garlic salt, soy sauce, 1 tablespoon water, oats, yeast, and patty mix to tofu. Mix well to bind. Shape into 12 patties.

Heat extra 1 tablespoon oil in skillet over medium heat. Gently fry each side of patties 6 to 7 minutes until crisp and brown.

Variations:

For a complete meal, serve with baked potatoes, vegetables and Mushroom Sauce (see recipe link).

Serving suggestions are not included in the nutritional analysis.

Related Recipes:

Mushroom Sauce