Lamb: Lamb Casseroles: Lamb Curry

Delicious curried lamb with apple and chutney.

Author: CalorieKing
Date: August 23, 2011

Serves: 4 person(s)
Yield: 4 x approx. 3.5 oz servings

Preparation Time: 15 mins
Cooking Time: 1 hrs 30 mins

Ingredients:

17 1/2 oz lean lamb, diced
1 small onion (2 oz)
1 small carrot (1.5 oz), finely chopped
1 stalk celery (2 oz), finely chopped
1/2 apple (1 oz), finely chopped
1 Tbsp curry powder
2 Tbsp flour
10 fl. oz fat-free chicken stock
1 tsp 'Lite' salt
1 tsp black pepper
1/2 Tbsp chutney
1 Tbsp unsweetened lime or lemon juice cordial

Directions:

Remove all visible fat from lamb and cut meat into 1-inch cubes.

Cook meat in a non-stick saucepan together with onion, carrot, celery, apple, and curry powder until well browned.

Combine flour, stock and seasoning, and add to pan. Bring to a boil, reduce heat, cover, and simmer gently for 1-1/2 hours or until meat is tender.

Just before serving, add chutney and lemon or lime juice cordial.

Variations:

Serve with cooked rice.

Serving suggestion is not included in the nutritional analysis.

Related Recipes:

Basic Rice Preparation