Lunch Box: Lunch Box: Sandwiches: Avocado and Lettuce Sandwich

A simple, but satisfying sandwich.

Author: CalorieKing
Date: August 06, 2009

Serves: 1 person(s)

Preparation Time: 5 mins
Cooking Time: 0 mins

Ingredients:

3 lettuce leaves (1 oz)
2 thin slices mixed grain bread (1 oz each)
1/4 cup raw avocado, mashed (2 oz)

Directions:

Roughly shred lettuce.

On one slice of bread, spread avocado. Pile on lettuce and top with a slice of bread. Serve.

Variations:

Extras: If adding 1 teaspoon reduced-fat margarine: allow an extra 23 calories, 2.5g fat.