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Pork: Pork Dishes: Ham, Cheese and Mustard Sandwich
Lean ham, cream cheese and mustard makes a delicious combination.
Author: Family Health Network
Date: December 14, 2010
Serves: 1 person(s)
Preparation Time: 5 mins
Cooking Time: 0 mins
Ingredients:
2 thin slices multigrain bread (1 oz per slice)
2 tsp whole grain mustard
1 1/2 oz lean ham
1 Tbsp low-fat spreadable cream cheese
Directions:
On one slice of bread, spread the cream cheese; on the another, spread the mustard.
Layer ham on one slice of bread, then top with remaining slice of bread. Serve.
Variations:
Serve with a leafy salad for a more filling meal.
Nutritional Information
(Per Serving)
| Calories: | 230 cals |
| Kilojoules: | 945 kJ |
| Fat: | 7.0 g |
| Carbohydrates: | 30.0 g |
| Protein: | 14.0 g |
| Cholesterol: | 31.0 mg |
| Sodium: | 855 mg |
| Saturated Fat: | 2.6 g |
| Fiber: | 2.0 g |
| Calcium: | 37.0 mg |
| Total Sugars: | 1.5 g |
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