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Beverages: Dairy-Based Drinks: Watermelon Smoothie
A lovely fresh smoothie with a watermelon twist!
Author: CalorieKing
Date: January 03, 2013
Serves: 2 person(s)
Yield: 2 x approx. 1-1/4 cup servings
Preparation Time: 10 mins
Cooking Time: 0 mins
Ingredients:
2 cup watermelon chunks, seeds removed
1 cup cracked ice
4 oz low-fat plain yogurt
2 tsp sugar
1/2 tsp ground ginger
Directions:
Combine all ingredients in a blender and blend until smooth.
Variations:
If you like, adjust sweetness to taste (up to 2 Tbsp) or replace sugar with a sugar substitute.
Serving suggestions are not included in the nutritional analysis.
Nutritional Information
(Per Serving)
| Calories: | 100 cals |
| Kilojoules: | 417 kJ |
| Fat: | 1.2 g |
| Carbohydrates: | 20.1 g |
| Protein: | 4.0 g |
| Cholesterol: | 3.5 mg |
| Sodium: | 46 mg |
| Saturated Fat: | 0.6 g |
| Fiber: | 0.7 g |
| Calcium: | 119.0 mg |
| Total Sugars: | 17.8 g |
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