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Beverages: Dairy-Based Drinks: Grape Volcano Smoothie
Try this quick and easy smoothie!
Author: Centers for Disease Control and Prevention - www.fruitsandveggiesmatter.gov
Date: June 27, 2013
Serves: 1 person(s)
Yield: 1 x approx. 1-1/2 cup serving
Preparation Time: 10 mins
Cooking Time: 0 mins
Ingredients:
1/2 cup seedless green grapes
1/2 cup skim milk
1/2 cup low-fat plain yogurt
1 Tbsp brown sugar
1/8 tsp vanilla
2 ice cubes
Directions:
Put all ingredients in a blender. Blend at high speed for 15 seconds.
Nutritional Information
(Per Serving)
| Calories: | 180 cals |
| Kilojoules: | 753 kJ |
| Fat: | 0.7 g |
| Carbohydrates: | 32.0 g |
| Protein: | 11.7 g |
| Cholesterol: | 5.0 mg |
| Sodium: | 164 mg |
| Saturated Fat: | 0.4 g |
| Fiber: | 0.4 g |
| Calcium: | 416.0 mg |
| Total Sugars: | 31.8 g |
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