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Beverages: Dairy-Based Drinks: Tangy California Cling Peach Harvest Swirl Smoothie
Refreshing snack or meal-on-the-go!
Author: California Cling Peach Board - www.calclingpeach.com
Date: January 03, 2013
Serves: 4 person(s)
Yield: 4 x 10 oz servings
Preparation Time: 5 mins
Cooking Time: 0 mins
Ingredients:
1 can (15 oz) sliced California Cling Peaches
1 banana, sliced
8 oz nonfat plain yogurt
1 cup skim milk
10 ice cubes
Directions:
Whirl all ingredients in a food processor or blender until smooth. Pour into tall glasses to serve.
Nutritional Information
(Per Serving)
| Calories: | 138 cals |
| Kilojoules: | 578 kJ |
| Fat: | 0.4 g |
| Carbohydrates: | 30.0 g |
| Protein: | 6.0 g |
| Cholesterol: | 2.0 mg |
| Sodium: | 82 mg |
| Saturated Fat: | 0.2 g |
| Fiber: | 2.0 g |
| Calcium: | 197.0 mg |
| Total Sugars: | 25.0 g |
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