Children's Recipes: Healthy Recipes for Children: Popcorn Trail Mix

Take this easy, fun and chunky mix with you on the trail or on the go!

Author: American Institute for Cancer Research - www.aicr.org
Date: August 01, 2013

Suggestions: As a food gift, package and tie with a bow!

Serves: 10 person(s)
Yield: 10 x 1/2 cup servings (about 5 cups)

Preparation Time: 10 mins
Cooking Time: 0 mins
Extra Time: 3 mins (for pre-popping popcorn)

Ingredients:

2 cup air-popped popcorn
1 1/2 cup unsweetened whole-grain oat dry cereal
1/4 cup golden raisins
3 Tbsp dried blueberries
3 Tbsp dried cranberries
3 Tbsp dry-roasted almonds, coarsely chopped
3 Tbsp chopped dried pineapple
2 Tbsp roasted pumpkin seeds
2 Tbsp dry-roasted sunflower seeds

Directions:

In a large bowl, combine all the ingredients. Store in an airtight container for up to three days.

Variations:

Add a pinch of salt or substitute 2 cups low-fat microwaved popcorn for the air-popped.

Serving suggestions are not included in the nutritional analysis and may not be dairy-free, if dairy-free is required.