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Beverages: Dairy-Based Drinks: Chocolate Peanut Butter Banana Milkshake
A milkshake suitable for a party or spooky Halloween treat!
Author: Wisconsin Milk Marketing Board - www.eatwisconsincheese.com
Date: June 20, 2013
Serves: 2 person(s)
Yield: 2 x 1-1/4 cup servings
Preparation Time: 5 mins
Cooking Time: 0 mins
Ingredients:
1 cup low-fat chocolate milk
1 small banana
2 Tbsp creamy peanut butter
1 cup low-fat vanilla ice cream
Directions:
Place milk, banana and peanut butter in blender. Cover and process on high power until smooth. Add ice cream; process until smooth.
Variations:
Can replace vanilla with 1 cup chocolate ice cream or ice milk, if desired.
Serving suggestion is not included in the nutritional analysis.
Nutritional Information
(Per Serving)
| Calories: | 325 cals |
| Kilojoules: | 1,361 kJ |
| Fat: | 11.5 g |
| Carbohydrates: | 46.0 g |
| Protein: | 11.4 g |
| Cholesterol: | 13.5 mg |
| Sodium: | 207 mg |
| Saturated Fat: | 3.4 g |
| Fiber: | 3.0 g |
| Calcium: | 248.0 mg |
| Total Sugars: | 34.6 g |
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