Fish and Shellfish: Fish Dishes: Fish Fillets with Yogurt Sauce

This microwave fish recipe is simple and quick to make.

Author: Wisconsin Milk Marketing Board
Date: September 11, 2008

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 4 mins

Ingredients:

1 lb frozen fish filets, thawed and drained
1/3 cup plain nonfat yogurt
1 Tbsp lemon juice
1 Tbsp Dijon mustard

Directions:

See microwave directions.

Microwave Directions:

Place filets in shallow glass baking dish.

Blend together yogurt, lemon juice and mustard. Spread mixture over fish.

Cover and microwave on High 4 minutes. Allow to set, covered, 3 minutes.