Breakfasts: Pancakes, Crepes, Wraps: Protein Pancakes

These cottage cheese-filled pancakes are easy to make and good to eat!

Author: Leann, CalorieKing.com member
Date: March 04, 2013

Suggestions: Note: The texture is different from traditional pancakes in that they are not as light and fluffy.

Time-saving tip: Can make extra batter, refrigerate for 2 to 3 days for use in future meals.

Serves: 2 person(s)
Yield: 2 x 4-pancake servings (about 8 pancakes)

Preparation Time: 5 mins
Cooking Time: 5 mins

Ingredients:

1 cup rolled oats, dry
1 cup fat-free cottage cheese
8 egg whites *
1 tsp cinnamon **

Directions:

Put all ingredients in a food processor and blend until fully blended.

Pour 1/4-cup pancakes onto a heated grill which has been lightly sprayed with cooking spray. Cook 2 to 3 minutes per side, until brown enough for your taste.

Variations:

* To spare the egg yolks, replace egg whites with equivalent amount of Egg Beaters.

** Other suggestions for flavorings and fresh fruit toppings:
1) lightly-microwaved sliced apples with a dash of cinnamon (along with the cinnamon in the pancake mix)
2) for sliced bananas, can add a little banana flavoring in pancake mix
3) for other sliced fresh fruits, replace pancake cinnamon with vanilla

Serving suggestions are not included in the nutritional analysis.