Chicken, Turkey, Fowl and Egg: Chicken, Turkey, Fowl Dishes: Creamed Corn and Bacon Quiche

Quiche with a unique rice base.

Author: CalorieKing
Date: August 07, 2009

Suggestions: Great way to use the left-over rice in your refrigerator.

Serves: 6 person(s)

Preparation Time: 10 mins
Cooking Time: 38 mins
Extra Time: 30 mins (for pre-cooking rice, if necessary)

Ingredients:

2 cup cooked rice
1/2 cup grated sharp cheddar cheese
4 strips bacon, chopped
3 eggs
1 Tbsp flour
12 3/4 fl. oz canned light evaporated milk
12 oz canned creamed corn
3 spring onions, chopped

Directions:

Preheat oven to 350°F.

Combine rice and cheese, press into base of greased quiche dish.

Heat pan, add bacon and spring onions, cook 3 minutes. Sprinkle bacon mixture over rice. Whisk together remaining ingredients, pour over rice. Bake in oven 35 minutes or until golden brown.

Variations:

Use brown rice and wholemeal flour to increase fiber; and egg substitute to decrease cholesterol.

Variations are not included in the nutritional analysis.