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Beverages: Dairy-Based Drinks: Peanut Butter Banana Breakfast Shake
For a tasty breakfast on-the-go, blend up this cool PB & B shake!
Author: National Dairy Council - www.nationaldairycouncil.org
Date: January 03, 2013
Serves: 1 person(s)
Yield: 1 x 1-1/4 cup serving
Preparation Time: 5 mins
Cooking Time: 0 mins
Ingredients:
1 cup nonfat milk
1/2 cup frozen banana slices
1 Tbsp peanut butter
1/4 tsp ground cinnamon
1/2 tsp vanilla extract
1 dash of sweet cocoa powder (optional)
Directions:
Combine all ingredients in a blender and blend until smooth and creamy. Pour into a tall glass, and if desired, garnish with a light sprinkle of cocoa powder.
Variations:
For a thicker shake, blend in a few ice cubes. For lower fat, use reduced-fat peanut butter.
Serving suggestions are not included in the nutritional analysis.
Nutritional Information
(Per Serving)
| Calories: | 258 cals |
| Kilojoules: | 1,077 kJ |
| Fat: | 8.8 g |
| Carbohydrates: | 33.6 g |
| Protein: | 13.3 g |
| Cholesterol: | 5.0 mg |
| Sodium: | 206 mg |
| Saturated Fat: | 2.1 g |
| Fiber: | 3.3 g |
| Calcium: | 320.0 mg |
| Total Sugars: | 23.9 g |
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